I write things down. That's all.
The 'memo' on my phone is usually filled with all kinds of notions in my own unfathomable shorthand. The hours I've
spent trying to decipher those ideas are countless. Well, I've never counted them.
I merely trot along behind my brain, hoping to catch anything that drops out as it speeds away.
If nothing else this might all be insightful for any psychiatrist tasked with overseeing my case in the future. God help them.